Your Mental Health and Well-being

* This video clip was created before the COVID-19 pandemic. Some pictures might not illustrate present social distancing procedures. *.

Psychological health– just how we believe, really feel and also behave– is a vital part of overall health. As a newcomer to Canada, you can get suggestions on just how you can improve your own psychological wellness, such as eating well and being active. You can additionally ask for assistance and also support from household, pals, community teams and also negotiation company.

To find a settlement solution company near you, see https://www.canada.ca/newcomer-services.

If you believe you or someone you know is experiencing a mental health situation, please.
– call your medical professional.
– go to your nearby hospital.
– call a local dilemma line.
– discover resources at your local company company.

Please telephone call 911 or go to your local healthcare facility if you or a person you know is in immediate threat.

Children aged 5 or even more as well as young adults as much as 29 years of age can call the Kids Help Phone and obtain private care from professional counsellors any time, night or day, completely free at 1-800-668-6868 (toll-free) or text CONNECT to 686868.

Beginner young people can additionally access resources right here: https://kidshelpphone.ca/topic/identity/newcomers.

If you are thinking about suicide, or assume another person might be, there is assistance. Call the Canada Suicide Prevention Service any evening, time or day, completely free at 1-833-456-4566 (in Quebec: 1-866-277-3553) or check out https://www.crisisservicescanada.ca.

Get linked to psychological health and substance use support, resources, and also counselling with a psychological wellness professional by going to Wellness Together Canada – https://ca.portal.gs/?lang=en-ca.

Find solution to your inquiries on social networks:.
Facebook: Canadian Immigration and also Citizenship.
https://www.facebook.com/CitCanada.
Twitter: @CitImmCanada.
https://twitter.com/CitImmCanada.