What i eat to get FIT | Prepping for New Workout Program | Healthy Recipes

Back with one more What I consume in a day/ healthy and balanced dish video! Do share some love by dropping a like as well as a comment on this video.

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Fluffy Gluten Free/Sugar Free Pancakes.
– Separate 2 egg yolks from white & placed in 2 various mixing bowls.
– Beat egg yolks & sort all 3 flours (20g Almond Flour, 10g Coconut Flour, 1 teaspoon Baking Powder).
– Add 3 tbsp of Almond Milk.
– Add some Vanilla Extract and defeat till it’s blended well.
– Add salt to the egg white as well as beat with a hand mixer, gradually include 25 grams of sugar.
– Slowly combine the egg white blend into the various other bowl until it’s combined in well right into a pancake mix.
– Spray some oil on pan or you can use butter.
– Cook pancakes on reduced warm, 10 minutes initial side, 3 minutes on various other.
– Serve with Butter, Maple Syrup, as well as Berries.

Eggplant & Tofu Sandwich.
– Lay out Tofu and Bell peppers on tray, salt/pepper, lightly roast.
– Chop up as well as prepare some Red Cabbages.
– Chop up eggplant, chef over oven with some water.
– Add 1 tbsp Miso to 200ml water, add and stir to pan.
– Add 1 teaspoon Coconut Aminos to prepared Eggplant.
– Build sandwich: Tofu
– Season with Gomasio, Salt, Pepper, Sriracha Sauce.

Black Pepper Chicken.
– Dice up 1kg of Chicken.
– Marinate with Ginger Powder (2 tsp ), Mirin (2 tablespoon), Coconut Aminos (2-3 tablespoon), Tamari (optional), as well as some Salt.
– Stir fry hen.
– Add potato starch (optional).
– Add Pepper when almost prepared to serve.
– Add Sesame Oil.
– Serve with Rice as well as Vege.

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