What I Eat in a Day ❤️ Easy Healthy Recipes for Women

What I Eat in a Day ▶ [PLEASE CLICK “SHOW MORE” for web links as well as the dishes !!!]
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Invite to this week’s women’s wellness/pelvic health and wellness video clip where I show you exactly what I consume in a day. My “trifecta” lifestyle (concentrated on healthy fats, protein, as well as fiber with LOTS and LOTS of plant-based components) is excellent for hormonal agent balance and also digestive system wellness.
~ Dr. Bri, PT, DPT

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Trifecta Oatmeal:.
For one offering, simmer 1/2 mug of this mixture with 1 cup non-dairy milk (or water). When done food preparation, stir in 1 inside story collagen peptides as well as cinnamon.
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Bri’s Magical Good-On-Everything Sauce:.
Saturate 1/4 mug raw cashews in water. Drain. Include in blender with: 1/4 cup fresh pressed lemon juice, 1/2 mug olive oil, 2 Tbsp fluid aminos, 1 Tbsp dietary yeast, 1 tsp pure syrup, 1 garlic clove (peeled), 1-2 Tbsp water.

Spiced Butternut Squash Soup:.
Warm 1 Tbsp healthy and balanced fat in big soup pot (I made use of ghee, yet you can utilize coconut oil, avocado oil, or olive oil). Include 1 cut onion as well as 1/2 tsp sea salt. Saute for a couple of mins. Add 1 little butternut squash (peeled and sliced), 4 cloves garlic, 2 Tbsp yellow curry powder, as well as 1 Tbsp ground cinnamon. Stir around for a few minutes, then add 2-3 cups broth and also 1 can coconut milk (full fat, organic). Offer a simmer, and after that allow as well as cover cook 20 minutes up until veggies are soft. Remove cover, and also include an extra 1/2 tsp sea salt (to preference), ground black pepper, and also 1 Tbsp pure syrup. Allow cool. Pour mix right into blender. Mix till creamy and smooth. If needed, reheat!

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MEDICAL DISCLAIMER:.

FemFusion Wellness LLC/ Dr. Brianne Grogan, PT, DPT offers health and fitness information meant to assist you in boosting your general wellness and also health. Do not disregard, avoid or postpone acquiring medical or wellness relevant advice because of something you might have checked out, heard, or viewed on this site or channel.

General questions rate, yet please do not call us with information of your individual scenario or medical issues. We can not talk about your specific conditions by individual email, neither will we provide clinical suggestions, viewpoint, diagnosis, therapy or clinical services of any kind of kind. Thank you for your understanding.

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