WHAT I EAT IN A DAY TO STAY LEAN | easy healthy recipes

I wish this video aids!! I in fact eat the SAME foods whatever my goal if you’re stuck for what to eat in order to reach your objectives. its just I have various sections and amounts. I’m presently consuming and preserving a lean body to fuel my runs and workouts. I’ll leave the full components listed below!! Enjoy !! Ells xxx

Oat milk cappucino x 2

Morning meal: burrito egg wrap
bacon
eggs
spinach
cheese
sriracha mayo
cover

Lunch: 5 min poke dish
edamame beans
sticky rice
sweetcorn
crispy onions
cooked poultry
mango
soy sauce
sriracha mayo

health club drink: females finest ice tea peach creatine (use code ELLENAFIT to conserve 10%).

Treat: 2 x oat and raisin cookies.

Supper: pigs in blankets with mash and veg.
sausages.
bacon.
potatoes.
milk.
butter.
peas.
sauce.
cranberry sauce.

Treat: christmas choccies.

Join to my app and get your macros/calories for ₤ 4.16 a month!
www.ell-evate.com.

Use code ELLENAFIT for 10% off Women’s Best!
https://womens.best/ellena_fit.

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FAQ’S.
♡ I am 29 years old.
♡ I have a level in Human Biology & Osteopathy!
♡ I am a PT, on the internet instructor & material maker from London.
♡ I make use of a Sony ZV1 cam to movie.

#whatieatinaday #fulldayofeating #healthyrecipes #healthyfood.