What I Eat in a Day ❤️ Easy Healthy Recipes for Women

What I Eat in a Day ▶ [PLEASE CLICK “SHOW MORE” for links and the recipes !!!]
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Invite to this week’s women’s wellness/pelvic health and wellness video where I show you precisely what I eat in a day. My “trifecta” way of living (focused on healthy and balanced fats, healthy protein, and fiber with LOTS as well as LOTS of plant-based components) is fantastic for hormone equilibrium and digestive system wellness.
~ Dr. Bri, PT, DPT

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Trifecta Oatmeal:.
For one serving, simmer 1/2 mug of this mix with 1 mug non-dairy milk (or water). When done cooking, stir in 1 scoop collagen peptides and cinnamon.
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Ask me regarding doTERRA’s cinnamon bark vital oil! Contact me via my doTERRA internet site: https://mydoterra.com/femfusion Just ONE DROP in this recipe … Only use licensed pure, healing quality necessary oils (such as doTERRA) when food preparation.

Obtain my moon chocolate dish! http://bit.ly/femchoc.

Bri’s Magical Good-On-Everything Sauce:.
Soak 1/4 mug raw cashews in water. Drain. Include in blender with: 1/4 mug newly squeezed lemon juice, 1/2 mug olive oil, 2 Tbsp fluid aminos, 1 Tbsp nutritional yeast, 1 tsp pure syrup, 1 garlic clove (peeled off), 1-2 Tbsp water.

Spiced Butternut Squash Soup:.
Warm 1 Tbsp healthy fat in huge soup pot (I made use of ghee, however you can utilize coconut oil, avocado oil, or olive oil). Include 1 sliced onion and 1/2 tsp sea salt. Saute for a few minutes. Add 1 little butternut squash (peeled off and also cut), 4 cloves garlic, 2 Tbsp yellow curry powder, and 1 Tbsp ground cinnamon. Mix about for a few mins, then include 2-3 cups brew and also 1 can coconut milk (full fat, natural). Give a simmer, and also then let and also cover cook 20 minutes until veggies are soft. Eliminate lid, and also add an added 1/2 tsp sea salt (to preference), ground black pepper, as well as 1 Tbsp pure syrup. Let cool. Put blend right into blender. Blend till smooth as well as velvety. Reheat if required!

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MEDICAL DISCLAIMER:.

FemFusion Wellness LLC/ Dr. Brianne Grogan, PT, DPT offers wellness as well as physical fitness info intended to assist you in improving your general wellness and well-being. Do not ignore, prevent or postpone obtaining clinical or wellness associated guidance since of something you may have read, heard, or viewed on this site or channel.

General questions are welcome, yet please do not call us with details of your individual situation or medical issues. We can not comment on your private conditions by individual e-mail, nor will we supply clinical recommendations, point of view, diagnosis, therapy or clinical services of any type of kind. Thank you for your understanding.

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FemFusion Fitness: Eat clean. Move each day. Radiate brighter!
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