Nutritionist Cooks Healthy Recipes for People with Hypertension | Nutrition Eats

Having hypertension transforms the method you eat. On this episode, we speak about healthy recipes that are great for your heart. Sign Up With Jo Sebastian, a registered nutritionist-dietitian, who gives us the review on how food affects your total health and wellness while creating dishes that are both healthy and also scrumptious!

Jo’s socials:
Instagram – https://www.instagram.com/isjosebastian
Youtube – https://www.youtube.com/c/ItsJoSebastian10

Dive to:
( 0:00) Intro
( 0:20) What is Hypertension
( 1:12) DASH Diet
( 1:45) Benefits of Fiber
( 2:17) Types of Fat
( 3:13) Sodium
( 3:48) Potassium
( 4:09) Calcium
( 4:39) Magnesium
( 5:11) Overnight Oats
( 7:33) Chicken Breast Silog
( 14:29) Outro

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