My Cutting DIET & ROUTINE | Healthy Recipes + Grocery Haul

In today’s video I show you my updated reducing diet regimen and also exercise routine! Easy as well as healthy and balanced on the go recipes along with a breakdown of my go to grocery haul things for an effective 2,500 calorie cut.

BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY”.
https://bit.ly/3BBmsWo.

HEALTHY SMOOTHIE:.
250ml Coconut Water.
Juice of 1 Lime.
100g Pineapple.
175g Greek Yogurt 0%.
40g Celery.
75g Spinach.
1 Apple.
75g Cucumber.

OVER NIGHT OATS:.
90g Oatmeal.
175g Yogurt.
250ml Nut Milk.
1 Scoop (32g) Protein Powder.
1/2 Cup Fruit of selection.

TOFU SCRAMBLE:.
450g Firm Tofu.
100g Kale.
350g Potato.
75g Bell Pepper.
2 Cloves Garlic.
1/4 Cup Nutritional Yeast.
Soy Sauce to taste.
Turmeric, Cumin, Garlic powder to preference.

** Bake potato as well as dice into bite size portions.
** Add potato to pan with bell peppers and garlic and also sautee. Around 5 mins.
** Break up your block of tofu into the frying pan to appear like clambered eggs as well as integrate. Let chef for extra 3 minutes.
** Add kale to the frying pan and also let wilt down.
** Add soy sauce, nutritional yeast as well as other flavors as well as blend well. Allow chef for extra 3-5 minutes.

TRAINING ROUTINE.

DAY 1- Legs.
A.) Squat Variation of option 4×10-12.
B.) Leg Press 3×12-15 * Drop set last set.
C.) Seated Hamstring Curl 3×12-15.
D.) Leg Extension 3×12-15.
E.) Standing Calve Raise 3×10-12.

DAY 2- Chest/Back.
A.) Chin-ups 2×6-8.
B.) Incline DB Press 3×8-10.
C.) One Arm DB Row 3×10-12.
D.) Flat Smith Machine Press 3×10-12.
E.) Chin-ups 2×6-8.
F1.) Cord Fly 2×12-15.
F2.) Device Low Row 2×12-15.

DAY 3- Shoulders/Arms.
A.) Behind Neck Smith Press 4×12-15 * Drop established last collection.
B.) Machine Lateral Raise 3×12-15 * Double Drop established last set.
C1.) Cable Rear Delt Fly 3×12-15.
C2.) Cable Bicep Curls 3×10-12.
D.) Rope Tricep Pushdown (1 extensive drop set).
E1.) Rope Hammer Curl 3×12-15.
E2.) Head Crusher 3×12-15.

DAY 4- Chest/Back/Biceps.
A.) Flat DB Press 3×10-12.
B.) Lat Pulldown 3×10-12 * Drop set last set.
C.) Incline Machine Press 3×12-15 * Drop established last set.
D.) Seated Cable Row 3×10-12.
E.) Cable Curl 3×12-15.
F.) Spider Curl 3×12-15.

DAY 5- Shoulders/Legs/Triceps.
A.) Seated DB Press 3×10-12.
B.) Hack Squat 3×12-15 * Double decline last set.
C.) Cable Lateral Raise 3×10-12 * Drop set last collection.
D.) Reverse DB Lunges 3×10/Leg.
E.) Romanian Deadlift 3×10-12.
F.) Tricep Pushdown 15,12,10.

Hope you enjoy the video! Thanks for enjoying!

STORE BETTER BODY EQUIPMENT W/ CODE: WILL10.
https://bit.ly/2RFwc0v.

STORE GYMSHARK – https://gym.sh/Shop-WillT-YT.

IRON WAY PRO MEALS- CODE: ‘TENNY10’.
https://www.theironway.ca/​​​.

FOLLOW ME.
INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​​​.

Take a look at my website:.
https://willtennyson.ca/.

Today’s Topics: Cutting diet regimen, fat loss, morning regimen, grocery haul, meal preparation, healthy and balanced dishes, training routine, upper body exercise, back workout, vlog, what I consume in a day.

#diet #healthyrecipes #groceryhaul.