Mental health tips from 75 therapists

I asked my specialist friends for their finest psychological health tips. 75 reacted. I’m sharing my faves and assisting you use them to your life today!

Initial Tweet: https://twitter.com/AliMattu/status/1030845106356715521

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., as well as Marisa H. for making this episode possible! Find out exactly how you can aid me make The Psych Show as well as obtain unique behind the scenes accessibility in return at https://www.Patreon.com/ThePsychShow.

Subjects Discussed:
* Mental wellness understanding
* Social support
* How to make close friends
* Behavioral activation for anxiety
* Committing to worths, implying in life
* Understanding your emotions
* Deep breathing
* Mindfulness
* Grounding skills
* Self treatment routine
* Sleep hygiene and also sleeplessness
* Cognitive therapy and acceptance
* Dialectical thinking
* Assertiveness
* Celebrating and sharing your passions
* Behavior modification

Discover more:
* What is mental wellness: https://youtu.be/4SwuF-wWkUs
* How to make close friends: https://youtu.be/tGgaU2bhm88
* The easy method to treat clinical depression: https://youtu.be/Gljq2FHzTvY
* How to transform your feelings: https://youtu.be/_PxY-SPGl4w
* Learn deep breathing: https://youtu.be/6hYflDNyhJg
* A beginner’s guide to mindfulness: https://youtu.be/20LRW1u4Y2k
* My self-care regimen: https://youtu.be/IbDqFfvHdL4
* Facing your anxieties: https://youtu.be/2z-ZGt_vD5A
* How I used to hide my interests: https://www.storycollider.org/stories/2017/1/6/exposure-erika-check-hayden-ali-mattu
* How to transform your behavior: https://youtu.be/6MNHVxybqKA

Get in touch with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► [email protected]
Web site ► http://alimattu.com/

Creating mental wellness video clips that enlighten, delight, and encourage! Created, created, as well as edited by professional psycho therapist Ali Mattu, Ph.D.

If you or someone you understand demands aid immediately, you ought to take one of the complying with activities:
– call 9-1-1 in the United States or your country’s emergency situation number: https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis_Centres/
– text START to 741-741 in the United States or check out http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
– go to your nearby medical facility emergency room