Mental Health and Wellness During a Pandemic – Dr. Peter Yellowlees

Dr. Yellowlees goes over approaches for ideal mental health and wellness throughout the COVID 19 pandemic, and ideas for staying clear of stress and anxiety, clinical depression, as well as social isolation

Peter Yellowlees, MD is Professor of Psychiatry as well as Cheif Wellness Officer at UC Davis Health. He has actually published 7 publications as well as over 200 scientific write-ups and also publication chapters. Complete biography right here: https://health.ucdavis.edu/team/search/1256/peter-yellowlees—general-psychiatry—physician-health-sacramento

Recruiter: Kyle Allred, Physician Assistant, Producer/ Co-Founder of MedCram.com

( This video clip was tape-recorded on February 19, 2021).

SUBJECTS IN THIS VIDEO INCLUDE:.

00:00 Introduction to Dr. Peter Yellowlees.
00:35 Mental wellness throughout COVID-19 pandemic: ethical injury, stress and anxiety, distress as well as exhaustion.
02:31 Specific stressors adding to mental health and wellness problems.
05:07 Definition of “anxiousness” and its function as a protection mechanism.
06:28 How destitution adds to web links in between obesity/inactivity as well as depression/anxiety.
08:21 Is there a difference in between mental health as well as wellness?
10:06 Difference between “physical distancing” as well as “social distancing”.
12:08 How personality type might or may not add to psychological wellness during COVID-19 pandemic.
14:46 Setting borders, particularly for youngsters and moms and dads.
16:20 How to support healthcare professionals and also medical professionals.
18:39 Use of cellular phone and mental health.
21:17 Tips for creating healthy interactions with the information and also media.
21:54 Research and experience with virtual consultations and doctor check outs.
24:44 Techniques for gathering people’ essential signs and information throughout digital brows through.
26:40 Silver linings of the COVID-19 pandemic.
27:30 What does a Chief Wellness Officer do?
28:28 How gratefulness leads to joy and how to include it into a pandemic.
30:46 What is “fatigue?”.
33:07 Importance of hope in the middle of the COVID-19 pandemic.

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