HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

how to START YOUR WELLNESS JOURNEY|exercise, nutrition, supplements, general health

this video is a fundamental guide to starting your health journey! it is packed with my suggestions to starting YOUR health trip! each of our courses are different, so take what you require to as inspiration from this video! as constantly, get in touch with a doctor prior to beginning any brand-new workout program, as well as talk with a nutritionist or dietitian to get more particular guidelines for what you need or want in your life. I wish you discover this useful as well as ask any type of questions below!

TIME STAMPS:
exercise alternatives: 1:49
creating a routine: 4:07
nourishment: 4:37
80/20: 6:58
supplements: 9:33
overall health and wellness: 11:57

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Melon Berry Twist is my preferred Pre-Workout Flavor and Snickerdoodle is my preferred Protein Flavor!

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xo, Britt.

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