How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas
On this episode of * Healthytarian Living *, host Evita Ochel (http://www.evitaochel.com) offers a guide for functioning with quinoa: knowing how to consume it and also why.
New to whole-food, plant-based eating? Have a look at Evita’s full video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/ 1MiA3qE.
Video clip topics covered:.
– Introduction (0:00).
– Description of Quinoa (0:48).
– Nutrition & Health Benefits of Quinoa (2:13).
– Buying & Storing Quinoa (6:25).
– Preparation & Cooking of Quinoa (8:43).
– Meals & Recipes with Quinoa (13:03).
– Products & Forms of Quinoa (16:24).
– Summary (17:11).
Recommended Products:.
1. Organic Quinoa: http://amzn.to/1SbkQHg.
2. Great mesh screen for washing quinoa: http://amzn.to/1Sbl4xV.
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