How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

To Lose Weight

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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast – Egg Muffin.
9 eggs.
1/4 cup of milk/almond milk/water.
2 tool zucchinis.
1 capsicum.
salt and pepper.
Olive oil/your favored oil.

Mix the eggs together with milk, then include the sliced capsicums as well as shredded zucchinis. You can likewise include bacon, sausage, or other veggies. Bake for 20-25 minutes (or more if you have extra ingredients) at 180 degree celsius/ 355 degree fahrenheit.

☆ Overnight oats.
The typical dishes is:.
1/2 mug rolled oats.
1 mug milk (almond milk).
Cinnamon.
Maple Syrup.
Berries.
1 tsp Vanilla extract.

Change to your preference!

☆ Lunch & Dinner.

– 3 Large sweet potatoes.
I like it to cut them into chip size since it chefs faster. It takes around 20-30 minutes at 200 level celsius. Turn them over after the very first 10 to 15 mins.

– 2 Large Red capsicums and also 2 Yellow Capsicums (Bell Peppers).
Takes about 20 mins at 200 level celsius to cook to my preference. If you like it crunchy, you can leave it in the stove a little much shorter. (200 degree celsius us around 390 degree fahrenheit).

– 3 Bunch of Asparagus.
This takes much less than 10 mins at 200 level celsius. Then 5 mins will do, if they’re tiny and also little. I like them crunchy.

– Kale with Garlic.
Add some to a pan and also fry the garlic momentarily then include the kale. Prepare for about 5 minutes and also done!

– 2 large Salmon Fillets.
Season with salt and also pepper (that’s all I do). You could include your preferred seasonings.
Grill it for 10 minutes in the stove at 200 level celsius. I do not like them exaggerated. and also 9-10 mins are usually just best depending on the density.

– 2 big White Fish Fillets.
Scrubed some olive oil on the fish. Half a lemon juice, Ginger powder, oregano, salt and pepper.
Grill it for 10 minutes in the stove at 200 level celsius.

– 1kg of Chicken Breasts.
Massaged some olive oil on the poultry. Period with sweet paprika, salt, pepper as well as garlic granules. Again include your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Once again this depends on the thickness of the hen bust. I had actually mine sliced in half.

These are cooked, I simply separate the chicken breasts right into 5 portions. Add sweet potatoes, capsicums and also asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale as well as the fish. I didn’t determine anything so I simply eyeball everything here. For white fish, I added much more wonderful potatoes because white fish are lower in fat, thus reduced in calories.

☆ Healthy Hummus.
2 coulds of chickpeas (500g drained chickpeas).
20g of tahinis.
60g of olive oil.
2 garlic cloves.
1 Lemon Juice.
Almond milk to water it down. (Just include sufficient to ensure that it’s not as well thick).
Pink Himalayan Salt.
Cumin (optional).

Mix them completely! I want to eat it with Wholemeal Pita Pockets. It is sooooo great. The ones I enjoy most is from Mission.

Do not forget to add some fruits or nuts as treats if you’re starving. Keep healthy as well as satisfied.

That’s all! I hope you discover this video handy!