Heart Attack Health Tips In Telugu | Heart Disease Treatment | GundePotu Health Tips| YOYO TV Health

Cardiovascular Disease Wellness Tips In Telugu, Cardiovascular Disease Treatment, GundePotu Wellness Tips

#Heart Health #heartDiseaseTreatment #HealthTips

Control your high blood pressure.
Keep your cholesterol as well as triglyceride levels under control.
Remain at a healthy weight.
Consume a healthy diet regimen.
Obtain normal workout.
Limitation alcohol.
Do not smoke.
Manage anxiety.
Quit smoking cigarettes. …
Eat a heart-healthy diet plan. …
Control your cholesterol. …
Exercise consistently. …
Stay at a healthy weight. …
Control high blood pressure. …
Assess your mental health and wellness. …
Take your medications as guided.

As part of a healthy diet regimen, consume a lot of vegetables as well as fruits, fiber-rich whole grains, fish (ideally oily fish-at least twice weekly), seeds, nuts as well as vegetables as well as attempt eating some meals without meat. Select lower fat dairy items and fowl (skinless). Limit sugar-sweetened beverages as well as red meat.

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