Health Tips | ஆரோக்கிய குறிப்புகள் | Monday – September 16, 2019

When we have mucous( phlegm) in our upper body area, we have taking a breath problems. When we cough it offers stress to the chest area, throat, when we sneeze it gives irritability to the nose.
This video clip is based upon the speech by an US Physi0otherapist that provides basic remedy for the mucous problem.

The treatment is that we have to breathe in gradually and hold our breath, when we hold the breath we should feel that the air moves on to the breast area and dilutes the mucous, and also when we exhale slowly the mucous comes to the throat so it is extremely easy to eliminate the mucous from the upper body location.

The following health suggestions is for the eyes. Once use water as well as place our very own saliva on top of it, when we fall down and have contusions in our hand or leg we at. This we do it normally, like smart when we apply saliva in our eyes when we go to bed, it heals the eyes.

I am uploading the video after following this for more than an month currently.

Kindly view the video.

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