Gut Friendly Meal Prepration For A Week | Fermented Foods & Healthy Recipes

In today’s video, I’m sharing my gut-friendly dish preparation regimen, including a variety of homemade foods and conventional Indian dishes. ❤.

I have actually prepared cucumber kimchi, kanji, ragi ambali, and saved amla and pineapple in brine. These foods bring variety to our everyday diet via fruits, veggies, entire grains and fermented cooking.

✨ In this video:.

* Amla in brine.
* Pineapple in salt water.
* Homemade cucumber kimchi.
* Traditional Indian kanji.
* Ragi ambali prep work.
* Simple dish preparation ideas for a healthier way of living.

Fermented foods may offer real-time bacteria when effectively prepared, while fiber-rich foods like veggies, fruits and ragi aid sustain a healthy gut microbiome. Every food has its own nutritional benefits, and consistency, variety and well balanced eating are important for general wellness.

I wish this video influences you to attempt some straightforward homemade food prep work and make your day-to-day dishes more nourishing.

Inform me in the comments: Which of these would you like to attempt first– cucumber kimchi, kanji or ragi ambali?

If you appreciate my videos, please LIKE, SHARE and SUBSCRIBE to my network for more Indian housewife vlogs, healthy and balanced dishes, dish preparation ideas and daily way of life videos. ❤.