Easy recipe: Cauliflower Healthy Recipes for Vegetarian • Taste The Chinese Recipes Show

Easy, tasty, rewarding Cauliflower Rice Stir-Fry as well as Reduced Carb Fried Cauliflower Patties all set in simply thirty minutes!

Explore 2 healthy and balanced recipes containing cauliflower prepared by Chef Bao. All recipes are vegetarian.

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[Vegan dishes] ——————————————————
Cauliflower Rice Stir-Fry

# Ingredients

Cauliflower 500g
Carrot 1/2 mug
Minced Ginger 1 tsp
Chili 1 tablespoon
Snow peas 1/2 mug
Yellow bell pepper 1/2 mug
Red bell pepper 1/2 cup
Green soybeans 1/3 cup
Cashew 1/3 mug
Peanut butter 2 tbsp
Water 1/3 mug
Soy sauce 1/4 cup
Sesame oil 2 tablespoon
Olive oil
Salt and pepper to taste

# Directions

1. Clean the cauliflower. Grate it well as well as established aside.
2. Warm a big skillet with medium-high warm, include olive oil, grated cauliflower. Stir-fry well, transfer to a big bowl as well as reserved.
3. In the exact same skillet, warm up with medium-high warmth, add olive oil, diced ginger, sliced chili, shred carrot, shred bell peppers, snow peas and environment-friendly soybeans. Seasoning with salt and pepper. Stir-fry well, transfer to the exact same dish with prepared cauliflower.
In a little bowl, blend in peanut butter, water, soy sauce and sesame oil. Pour the combination right into the fry veggies bowl.
5. Transfer to a plate, garnish with cashew and offer.

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Low Carb Fried Cauliflower Patties.

# Ingredients.

Cauliflower 500g.
Chia seeds 1/2 cup.
Corn starch 1/4 mug.
Breadcrumbs 1/2 cup.
Water 2/3 mug.
Nutmeg.
Olive oil.
Salt as well as pepper to taste.

* Cabbage as well as carrot slaw.
Shred Cabbage 180g.
Shred Carrot 80g.
Sour lotion 1/2 cup.
Mayonnaise 1/2 cup.
Lemon passion.
Lemon juice.
Salt as well as pepper to preference.

# Directions.

1. Tidy the cauliflower. Cut right into small items. Transfer to a mixer. Crush it well. Put the minced cauliflower in a big bowl.
2. In the very same bowl, include breadcrumbs and also cornstarch. Period with nutmeg, salt and pepper. Allot.
3. In a tiny bowl, include chia seeds, put in some water. Mix well till chia seeds end up being tender. Transfer to the big dish with cauliflower combination. Mix well. Knead up until it smooth and roll it to small buns.
4. Bread each small bun with breadcrumbs. Transfer to a warm up skillet, sauté up until turn brown.
5. On the other hand, add shred cabbage and also shred carrot in a huge bowl. Whisk in sour cream, mayo, lemon zest as well as lemon juice. Flavoring with salt and pepper.
Transfer to the plate as side meal salad.
6. In the exact same plate, put on the cooked buns, garnish with scallion, chili and also offer.
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