EASY MEAL PREP FOR WEIGHT LOSS | quick & healthy recipes for the week

If you are not sure of what to eat in order to lose weight, after that watch this video! I dish prep morning meal, lunch and dinner for the week and reveal you specifically just how to do it in under 1 hour. All of these dishes are healthy and balanced, reduced calorie and high protein.

Strawberry over night oats
425 kcal per section (48.1 g C, 9.1 g F, 34.7 g P).
PER PORTION:.
60g oats.
1 inside story females finest Fit Pro Whey – usage code ELLENAFIT to save 10%.
1 tsp chia seeds.
50g strawberry fage yogurt.
50g strawberries.
50ml coconut milk no added sugar.

Warm honey halloumi & poultry rice dish.
413 kcal per section (45.3 g C, 8.2 g F, 29.9 g P).
PER PORTION:.
125g vegetable rice (package).
80g raw chicken bust.
10g honey.
2 tsp pleasant chilli.
30g minimized fat halloumi.
lettuce/pepper for salad.

Creamy Chicken Pasta.
406 kcal per part (47.7 g C, 8.1 g F, 33.5 g p).
PER PORTION:.
60g pasta.
80g raw hen breast.
10g parmesan.
5g tomato puree.
30g low fat lotion cheese.
30ml low fat cream.
30g peas.
1/4 onion.
1 tsp italian spices.

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FAQ’S.
♡ I am 27 years old.
♡ I have a level in Human Biology & Osteopathy!
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#mealprep #weightloss #healthyrecipes.