EASY MEAL PREP FOR WEIGHT LOSS | quick & healthy recipes for the week

If you are unclear of what to consume in order to shed weight, after that see this video! I meal prep breakfast, lunch and dinner for the week and reveal you precisely just how to do it in under 1 hour. All of these dishes are healthy, reduced calorie and high protein.

Strawberry overnight oats
425 kcal per part (48.1 g C, 9.1 g F, 34.7 g P).
PER PORTION:.
60g oats.
1 scoop females finest Fit Pro Whey – use code ELLENAFIT to save 10%.
1 tsp chia seeds.
50g strawberry fage yogurt.
50g strawberries.
50ml coconut milk no extra sugar.

Hot honey halloumi & poultry rice dish.
413 kcal per portion (45.3 g C, 8.2 g F, 29.9 g P).
PER PORTION:.
125g vegetable rice (packet).
80g raw poultry bust.
10g honey.
2 tsp wonderful chilli.
30g decreased fat halloumi.
lettuce/pepper for salad.

Creamy Chicken Pasta.
406 kcal per part (47.7 g C, 8.1 g F, 33.5 g p).
PER PORTION:.
60g pasta.
80g raw poultry breast.
10g parmesan.
5g tomato puree.
30g low fat cream cheese.
30ml reduced fat lotion.
30g peas.
1/4 onion.
1 tsp italian seasoning.

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#mealprep #weightloss #healthyrecipes.