Easy Healthy Recipes | What I eat in a day as a dietitian #healthyrecipes

What I Eat in a Day as a Dietitian

For the planner:
https://themomnutritionist.com/product/the-momnutritionist-planner/

Easy, healthy recipes.

Morning Meal: Dark Chocolate Cottage Cheese Pancakes.
Batter: 3 eggs, 1 cup Greek yogurt, 1/2 cup milk, 3 Tbsp lemon juice, 1 tsp vanilla, 1 1/2 cups flour, 3/4 tsp baking soda, 1 Tbsp poppy seeds.
Mix completely dry + damp, chef 1/4 mug scoops on a greased frying pan 2– 3 minutes per side.

Blueberry Chia Compote: 1 cup blueberries, 1 Tbsp syrup, 2 Tbsp chia seeds, 1 Tbsp lemon juice. Simmer 5– 7 min till thick.
Leading pancakes with nut, yogurt + compote butter.

Lunch: Tuna Melt Sandwich.
Mix: 1 can tuna, red onion, pickles, parsley, jalapeño (optional), 1 Tbsp Greek yogurt, 1 Tbsp Dijon, 2 Tbsp spicy mayo, 1 Tbsp lemon juice, S&P.
Layer on bread with cheese, toast until melty.

Supper: Shrimp Fried Rice.
Prepare: 1/2 pound shrimp (marinated in 1 tsp sesame oil + paprika + pepper), 1 cup onion, 3 garlic cloves, 1 cup peas & carrots.
Include: 2 mugs prepared rice + 1/3 mug soy sauce.
Scramble in 4 eggs, mix, and completed with environment-friendly onions.

#easyrecipes #highproteinmeals #healthyrecipes #wieiad.