Easy Healthy Meals You Can Eat Every Week

These are 4 easy well balanced meals I consume virtually on a weekly basis. They are incredible base recipes that you can adapt to your preference and also your requirements. Nourishing and also wholesome clean-eating meals that the whole family will enjoy.
✨ Check out the 6-Week Clean Eating Program https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

Printable dish card: https://greenhealthycooking.com/easy-healthy-meals/

ACTIVE INGREDIENTS
Over night Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 mug blueberries
1/2 pear, cut
Roasted Veggies Healthy Dinner or Meal Prep
2 mugs cauliflower florets
2 mugs asparagus cut right into 1″ pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, cut
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry flavoring
1.5 cups quinoa
Healthy And Balanced White Rice
1 number cilantro
1.5 mugs poultry brew
1/2 Tbsp avocado oil
1 little yellow onion, cut
2 cloves garlic, sliced
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 pounds sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
Fancy Grain Bowl
2 cups arugula
1 mug butter lettuce
2/3 mug cooked farro
5 oz pleasant potato, reduced into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 mug blueberries
1/2 mug cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 tiny avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper