Chia Pudding – 5 Easy & Healthy Recipes

These very easy and also fast chia dessert recipes are vegan, gluten-free, paleo as well as keto! Follow this dish to discover just how to make the best chia pudding.

recipe: https://www.thecookingfoodie.com/

A lot more Recipes:
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Homemade Oat Milk:
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Oatmeal Porridge – 4 Healthy Recipes: http://bit.ly/HealthyPorridgeYT
5 Healthy shake Recipes: http://bit.ly/SmoothieTCF

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Delicious chocolate banana chia dessert
3 tablespoons (36g) Chia seeds
3/4 mug (180ml) Almond milk or any kind of milk of your selection
1 tbsp Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate nuts or shavings
Instructions:
1. In a blending dish, mash banana, add chia seeds, maple syrup, cacao powder as well as milk. Whisk up until well integrated.
2. Let it rest for 5-10 mins, transfer to a container or a mug, cover and also cool for at the very least 2 hours or over night.
3. Before offering top with banana slices and also dark delicious chocolate shavings.

Strawberry chia dessert
3 tablespoons (36g) Chia seeds
3/4 mug (180ml) Oat milk or any kind of milk of your selection
1 tablespoon Maple syrup
3-4 Strawberries, frozen or fresh
For covering:
Strawberries
Walnuts
Instructions:
1. In a mixing dish, mash strawberries, include chia seeds, syrup and also milk. Blend till well combined.
2. Allow it sit for 5-10 minutes, transfer to a container or a mug, cover as well as refrigerate for at the very least 2 hrs or over night.
3. Prior to serving leading with fresh strawberries as well as nuts.

Lemon blueberry chia dessert
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any kind of milk of your selection
1 tablespoon Maple syrup
1/3 mug (30g) Blueberries, icy or fresh
1 tsp Lemon zest
For topping:
Blueberries
Almonds
Instructions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon passion and milk. Whisk up until well combined.
2. Allow it sit for 5-10 minutes, transfer to a cup or a jar, cover and also refrigerate for at the very least 2 hours or over night.
3. Before serving leading with blueberries and also almonds.

Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 mug (180ml) Coconut milk
1 tbsp Maple syrup
2 tablespoons Desiccated/shredded coconut
For covering:
Desiccated/shredded coconut
Directions:
1. In a mixing dish, mix chia seeds, syrup, desiccated coconut and also milk. Blend till well integrated.
2. Let it rest for 5-10 mins, transfer to a mug or a container, cover as well as refrigerate for at the very least 2 hours or overnight.
3. Prior to offering leading with desiccated coconut.

Coffee chia pudding
3 tbsps (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 mug (60ml) coffee
1 tablespoon Maple syrup
For covering:
Pecans
Directions:
1. In a blending bowl, mix chia seeds, maple syrup, coffee and also milk. Whisk until well combined.
2. Allow it rest for 5-10 minutes, transfer to a jar or a cup, cover and refrigerate for at the very least 2 hours or overnight.
3. Before offering top with desiccated coconut.

Notes:
– Chia pudding can be stored for as much as 5 days in a closed container in the fridge.
– For any of these recipes you can make use of any type of kind of milk or fluid.
– As a sweetener you can use syrup, honey, agave syrup, fluid stevia or any type of other sweetener of your choice. You likewise can regulate the sweetness by including much more or less sugar

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