CAULIFLOWER RICE RECIPES | healthy recipes for weight loss and life!

Discover exactly how to make 3 Cauliflower rice recipes; cauliflower shake, cauliflower shuffle, as well as cauliflower beef taco meat. Utilizing cauliflower rice to mass up your dishes is an easy method to operate in even more fiber and veggies while developing healthy and balanced dishes for fat burning as well as life!

❤ PRE-ORDER MY C&D COOKBOOK ❤.
https://sites.prh.com/cleananddelicious.

▶ As a thank-you for pre-ordering guide, I am gifting you my 2 electronic books (Banana Nice Cream and also Easy & Yummy Salad Recipes). Here’s all you have to do:.

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious.
2. EMAIL Proof of Purchase to [email protected].
3. That’s all! You will certainly receive your books within 5 service days.

❤ THE DON’T DIET ❤.
Join me for a six-week, mind-body workshop in kind, lasting weight-loss ➡ https://thedontdiet.com/ ⬅ Learn to love your body, appreciate your food, and also reduce weight!

❤ RECIPES + VIDEOS MENTIONED ❤.
How-To Make Cauliflower Rice: https://www.youtube.com/watch?v=ImzKL8rBpxg&t=17s.
Cauliflower Oatmeal: https://youtu.be/MTf_xHWctfY.
Cauliflower Fried Rice: https://youtu.be/WQnwHVWuqHA.

❤ FAVORITE FOODS + KITCHEN TOOLS ❤.
Vitamix 5200: https://amzn.to/3vZcWvk.
My Kitchen Knife: https://amzn.to/3MVREVT.
Glass Mixing Bowls: http://amzn.to/2oQoZqj.
Tera’s Whey Protein: https://amzn.to/3QBm0Aa.
Yard of Life Vegan Protein: https://amzn.to/3Hcxlnr.
8-Inch Non-Stick: https://amzn.to/3ZyaNo9.
12-Inch Cast Iron: https://amzn.to/3CMhc5d.

❤ LET’S CONNECT ❤.
WEBSITE: https://cleananddelicious.com/.
INSTAGRAM: https://www.instagram.com/clean_and_d …
FACEBOOK: https://bit.ly/2XvSjVh.
PINTEREST: https://www.pinterest.com/danispies/.
TWITTER: https://twitter.com/DaniSpies.

TIMESTAMPS.
0:00 Intro.
0:33 What sort of cauliflower rice?
0:47 Recipe one: Berry Banana Cauliflower Protein Smoothie.
1:56 Recipe two: Cheesy Cauliflower Morning Scramble.
4:29 Recipe Three: Cauliflower and also Beef Taco Meat.
6:42 Assemble your taco.
6:56 Outro.

BLUEBERRY BANANA CAULIFLOWER SMOOTHIE.
1/2 banana, iced up.
1/2 cup blueberries, frozen.
1/2 mug cauliflower rice, frozen.
1 offering vanilla protein powder (28 grams).
1 mug almond milk (you may need an added 1/4 cup approximately to get the appropriate uniformity).

Place all components in a high-speed blender or food processor up until smooth and also luscious. Take pleasure in!

CHEESY CAULIFLOWER SCRAMBLE.
3/4 mug cauliflower rice.
1/2 mug fluid egg whites.
1 egg.
1/8th tsp garlic powder.
Pinch of turmeric extract.
Salt and pepper to taste.
2 tablespoon shredded cheddar cheese.
Cooking spray.

Be certain to defrost your rice before food preparation if using icy cauliflower.

Heat a little non-stick skillet over medium-low warmth and also spray with non-aerosol cooking spray.

Include cauliflower rice and also period with salt, pepper, garlic powder, and also turmeric extract. Throw every little thing together and also cook till the cauliflower is heated through (just a pair of minutes).

Blend with each other eggs and also egg whites, and put over cauliflower. Cook for 3-4 minutes, stirring regularly to create a shuffle.

When the eggs are nearly set with, sprinkle cheese over the leading and also pop on a lid, as well as cook until the cheese is simply melted.

CAULIFLOWER TACO MEAT.
1 pound grass-fed hamburger.
If frozen), 3 mugs cauliflower rice (defrosted.
4-5 tablespoon taco spices (I enjoy using Siete).
1/3 cup water.

In a big actors iron frying pan or nonstick pan, brownish meat until nearly cooked with, breaking it into small crumbles.

Include cauliflower rice, as well as sauté for 5 minutes or till cauliflower is tender.

Mix in taco seasonings and water, cook for an additional 3-4 mins or up until every little thing has actually come together, and enjoy!

Offer by itself, in a taco, over a salad, or stuffed in a quesadilla.

( make a simple taco: Corn tortilla layered with lettuce, beef, shredded cheddar, greek yogurt, tomatoes + onions.).

Disclaimer: product links might include associate web links.
#cauliflowerricerecipe #cauliflowerricerecipes #weightlossrecipes.