BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

Yes, you can meal prep healthy and balanced food also if you’re on a budget plan! I’ll reveal you just how to dish preparation 11 individual active ingredients and also transform those into 7 nutrient-dense, quick-assembly dishes throughout the week. This is my reliable approach for getting healthy and balanced food on the table fast – and you can conserve cash!

Unlike most spending plan meal preparation videos that (allow’s be honest) utilize low-cost high quality ingredients, I don’t compromise top quality in this video. Every one of my active ingredients are top quality and/or natural components. If you opt to not use natural components, the overall price of your dishes will be even much less!

► BUDGET MEAL PREP PDF:
As a result of your impressive remarks as well as feedback on my dish preparation collection I produced a PDF guide of this meal prep strategy. You can download it below: https://mailchi.mp/downshiftology/meal-prep/

► PREORDER MY COOKBOOK!!!
I’m excited to * ultimately * flaunt my new cookbook as well as I would certainly be unbelievably happy if you pre-ordered it here: https://downshiftology.com/cookbook/

Register for once a week e-mails (never ever miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the personal Facebook group of fellow Downshifters around the globe: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Crepe Pan: https://amzn.to/3MgmUiG
Mandoline: https://amzn.to/3wu9eKf
Chef’s Knife: https://amzn.to/3L74waw
Storage Containers: https://amzn.to/3FHO0gb

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Tool Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For every little thing else I utilize in my videos, examine out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 How to dish prep intro

SPECIFIC INGREDIENTS
00:57 Roasted wonderful potato
01:48 Roasted broccoli
02:47 Cassava flour crepes
06:37 Mashed pleasant potato
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini clothing

QUICK-ASSEMBLY MEALS
14:24 Strawberry crepes
15:49 Tuna salad cover
16:34 Roasted red pepper chickpea salad
17:13 Chickpea stuffed wonderful potato
17:54 Mashed sweet potato bowl
18:30 Seasoned difficult boiled egg
18:45 Tuna salad bento box

COOKBOOK COVER REVEAL
19:14 Cook cover disclose and preorder announcement

► WHAT I’M WEARING
Storage tank Top (similar): https://bit.ly/3l6Hq9p
Denims: https://bit.ly/3Nb4qA7
Linen Apron: http://bit.ly/2twA32E

The music I utilize: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Please note: item web links might include affiliate web links.
#mealprep #healthyrecipes #healthyfood