Bago Ikasal, May Health Tips ako – Payo ni Doc Willie Ong #722
Bago Ikasal, May Health Tips ako
Payo ni Doc Willie Ong # 722.
1. Iwas convenience food, chichirya at mamantika. Para hindi tumaba.
2. Uminom ng 8-10 basong maligamgam na tubig araw araw.
3. Wag magpa-stress.
4. Matulog ng sapat.
5. Kumain ng prutas para gumanda ang balat.
6. Magpa-check up sa OB-Gyne ang babae. Blood examinations sa lalaki at babae.
Panoorin ang Video:.
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