8 Health Tips to Staying Fit | Fitness Over 40

I’m sharing 8 health and wellness pointers to assist you remain healthy and balanced and fit no issue what your age! Don’t fail to remember to follow me over on Instagram as well as in the LiketoKnow.it application for even more design inspiration: @soheatherblog.

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RELEVANT VIDEOS:.
10 THINGS YOU SHOULD NEVER DO ON A ZOOM CALL: https://youtu.be/cHDQlZOvFzM.
10 SPRING OUTFIT IDEAS: https://youtu.be/zvzm6agAVTs.

WHAT I’M WEARING IN THE VIDEO:.

OLIVE GREEN TEE (WEARING AN XS) 30% OFF: https://rstyle.me/+qQzPl_ZkIzb6w8PC2xZZeA.
GOLD CHAIN NECKLACE: https://rstyle.me/+icEkilCmWEzAge4wLlDJ2g.
FOR LESS HERE: https://rstyle.me/+SlUMOK0S0pbByqqDeSht_g.
SILVER CHAIN CHOKER (WEARING 13.5 INCH): https://rstyle.me/+QYGYNaQLKJWzMKX1w81cGg.
GOLD MINI LOCK: https://rstyle.me/+FQ8dZ9MTZVYk90rihiqjiA.
NARS LIP STAIN IN WALK THIS WAY: https://rstyle.me/+Y7TmvjEUfOJKJ4tDebcwWg.

HEALTHY PROTEIN SHAKE RECIPE:.

1 scoop of SPROUT LIVING plant-based healthy protein powder: https://rstyle.me/+_t4zqYEfNbCxs_JgkuY09g.
1 scoop of organic cacao powder: https://rstyle.me/+YsnZvWDLyvSmTRfpeosLIQ.
1/3 banana.
1/4 cup of mixed frozen natural blueberries.
1/2 cup of frozen natural spinach.
3 ice.
1/2 teaspoon of cinnamon – this keeps your blood sugar level.
1/2 teaspoon of ginger – this reinforces your immune system among many various other benefits.
1 teaspoon of chia seeds.
1 1/2 – 2 mugs of coconut water – pass on the very best type of hydration.

Combine every one of these components in a blender or Nutra-Bullet as well as mix above for 60 seconds. Appreciate!:-RRB-).

NUTRA BULLET: https://rstyle.me/+Fjfl77hYkgpxM3e-oog2ZA.

YOGA EXERCISE OUTFITS:.

BLUE HOODIE (WEARING AN XS): https://rstyle.me/+oM8edPZu7348WJ21RFJyLw.

BLUE LEGGINGS (WEARING AN XS): https://rstyle.me/+DDQGv1MiG3g-oJT-hFo_Pg.

BLUE BRALETTE (WEARING A SIZE S): https://rstyle.me/+pgzUiruDbaRQkOEbuKR8sA.

BLACK CROPPED HOODED JACKET (WEARING A S): https://rstyle.me/+fVE5OijvZTmJtvCFtiUbSg.

SNAKE PRINT LEGGINGS (WEARING AN XS): https://rstyle.me/+NotXkGubnPhQlVMfeH3lxA.

SNAKE PRINT BRALETTE: https://rstyle.me/+-HYB-F49y-xTlO5ai0LiDA.

ALO BLACK HAT: https://rstyle.me/+9ygYnqnAsTpL3wG3MK9V8w.

EXERCISE APPS AND SITES:.

BLACK SWAN YOGA: https://blackswanyoga.com/dallas/.

THE SCULPT SOCIETY: https://www.thesculptsociety.com/?gclid=CjwKCAjwhOD0BRAQEiwAK7JHmJF9tHlLRic_V0aW1XQ5A0kpCmsE0Yb4BlT6Jwhk0fQsnaHyVtujKRoCiJkQAvD_BwE.

EVEN MORE INFO ON INTERMITTENT FASTING: https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section1.

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* DISCLOSURE: I utilize affiliate web links which indicates if you buy something through among my web links, I make a little percent of earnings at no added expense to you. Thank you for sustaining me as well as my mission to aid ladies look as well as really feel good on the within and on the out! XOXO, Heather.