6 Mental Health Tips for Stress and Anxiety

The COVID-19 pandemic can be very stressful but so can life as a whole. Jeanne Lackamp, MD, Vice Chair, Department of Psychiatry at University Hospitals Cleveland Medical Center, provides means we can help ourselves with psychological health. Here are 6 suggestions to handle stress and also anxiety.

00:00 Coping abilities as well as just how to handle stress and anxiety
00:08 Be gentle with yourself
00:24 Feel equipped to set borders
00:46 Take treatment of the essentials (eating and sleeping).
01:04 Use caution regarding compounds (alcohol and drugs).
01:21 Engage in something positive or enjoyable for on your own.
If you need to, 01:40 Vent.
01:52 Seek specialist aid if you require it.

University Hospitals is one of the nation’s leading health care systems, providing patient-centered care that satisfies the highest possible requirements for quality and person security and also have actually received various honors and also acknowledgments from several of the most prominent establishments in the nation for our management and also extraordinary client results. As a liable treatment organization, we foster lasting patient-provider partnerships that aid advertise preventive care, rise health and healthy and balanced actions, lower emergency situation episodes, and stop hospitalizations. To find out more: https://www.uhhospitals.org.