5 Mental Health Tips to Get Through the Coronavirus (covid-19) Quarantine

Tips for Teens handling the Coronavirus (Covid-19) Pandemic. Adults are not the only ones battling with being in quarantine. Below are some tips to assist teenagers make it through the stress and stress and anxiety that coronavirus may be causing you.
1. Restriction just how much you review the Coronavirus (Covid-19) Pandemic.
2. Exercise enhances endorphins and serotonin which can help you feel much better and also extra able to handle your stress and anxiety.
3. It is important to take time for self-care everyday.
4. Obtain a lot of remainder.
5. Make sure you are still linking socially any method you can while still staying at a good social range.

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Useful Links
For Disease Control (CDC) https://www.cdc.gov/coronavirus/2019-ncov/index.html
Globe Health Organization (WHO) https://www.who.int/emergencies/diseases/novel-coronavirus-2019
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