5-Ingredient Healthy Recipes in 15 Minutes

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Consuming healthy and balanced CAN be easy! These 5 dishes reveal you simply how to make these healthy and balanced meals fast and also easy.

Dive to:
Introduction – 00:00
Hen with White Beans in Tomato Sauce – 2:13
Poultry with Broccolini and Mustard Dressing – 3:36
Shrimps in Coconut Milk – 5:03
Spicy Tuna Sweet Potato Pancake – 7:08
Fish and also Greens – 8:05

Recipes:

Poultry with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 mug White Beans
2 items Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tablespoon olive oil
salt and pepper to preference

Hen with Broccolini as well as Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp merlot vinegar
salt and pepper to taste

Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt as well as pepper to preference
1 tbsp olive oil
1/2 mug white rice to offer.

Spicy Tuna Sweet Potato Pancake
1 mug grated Sweet Potato
1/2 cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp diced Chives
1 tbsp olive oil
salt and pepper

Fish and also Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
1/2 cup Almond Milk
1tbsp olive oil
salt as well as pepper

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