3 Delicious Heart Healthy Recipes – #OurHearts

Did you understand that having social assistance makes eating healthy and balanced simpler? That’s why we’re focusing on exactly how #OurHearts are healthier TOGETHER in this heart healthy cooking demo. Sign Up With Dr. Holly Nicastro, Nutrition Scientist with NHLBI, as well as Carlene Thomas, Registered Dietician Nutritionist and also Food Photographer with Oh Carlene, as they serve 2 weeknight hen and also rice meals and a revitalizing mango smoothie.

How do your friends as well as liked ones assist you stay heart healthy and balanced? Allow us know in the remarks listed below and on social media sites using the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.

Recipes:
Recipe # 1: Chicken Picadillo https://bit.ly/2U9OOlk
Dish # 2: Wiki (Fast) Rice https://bit.ly/2H11Spg
Recipe # 3: Mango Shake https://bit.ly/2Ti1o4M
Even more heart healthy recipes: www.healthyeating.nhlbi.nih.gov

Other resources:
Concerning the DASH Eating Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
American Heart Month resources: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Locate us on social media:
The Heart Truth ® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth ® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi

The Heart Truth ® is a national program funded by the National Heart, Lung, as well as Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Find out more at https://hearttruth.gov.