15 Mental Health Tips for the Holidays – Childhood Trauma

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Topics covered in this video: thanksgiving, mother in regulation, xmases, holidays, limits, psychology, recovery, inner kid, adulting, harmful moms and dads, safety, harmful family system, ifs, self-healing, journalling, poisonous partnerships, activates, youth injury, internal child, inner youngster job, c-ptsd, ptsd, toxic moms and dads, narcissistic abuse, assertion, telepathic transmission, state of minds, recovery, violent moms and dads, emotional abuse, youth ptsd, repressed memories, hypervigilance, conceited moms and dads, mentally violent parents, kid misuse, narcissistic dad, youth psychological overlook, abuse, narcissistic mother, NPD, BPD, useless household

Phases:
0:00 Intro
0:54 Category # 1.
1:07 Category # 1 – # 1 Set the Boundary yet Accept Some Fireworks.
2:23 Category # 1 – # 2 Don’t Bring Your Inner Child With You.
3:18 Category # 1 – # 3 You Want Them Afraid of You.
4:04 Category # 1 – # 4 Surf the Trigger and Expect It/Accept It.
5:09 Category # 1 – # 5 Plan It Out.
6:03 Category # 1 – # 6 Expect a Hangover.
7:07 Category # 2 – # 7 Welcome as well as allow Grief – Don’t Fight It So Much.
8:00 Category # 1 – # 8 Have Something to Look Forward To.
8:38 Category # 2 – # 9 Make or redeem a custom One Up.
9:41 Category # 2 – # 10 Do Something Inner Child Based.
10:32 Category # 2 – # 11 Connect and also take a risk With Others.
11:12 Category # 2 – # 12 The Real Gift Is Not Welcoming Abuse Into Your Life.
12:40 Category # 3 – # 13 Let Go of Holidays Getting Ruined.
13:43 Category # 3 – # 14 Don’t Go Over the Top.
14:45 Category # 3 – # 15 Don’t Just Get Through the Holidays.
15:26 Connect With Me.
15:54 Outro.

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SONGS IS BY – Chris Haugen – Ibiza Dream.

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⚠ Disclaimer.

My videos are for instructional objectives only. Information provided on this network is not meant to be a replacement for in person professional clinical guidance. It is not planned to replace the services of a specialist, physician, or various other qualified specialist, neither does it comprise a therapist-client or medical professional or quasi-physician relationship.

If you are, or somebody you recognize remains in instant threat, please call a regional emergency situation phone number or go promptly to the nearest emergency clinic.

Please make use of 911 or the National Suicide Hotline if you are having psychological distress.
1-800-273-8255.