10 EASY & Healthy Recipes for Weight Loss | WeightWatchers Points & Calories | Quick Meal Ideas

Today I am sharing 10 very easy & quick healthy and balanced recipes that are low in weightwatchers points and packed with filling up active ingredients!

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TIMESTAMPS
0:00 introduction
1:03 reuben pizza bake
3:32 poultry sausage pasta
5:18 burger horseshoe
7:16 morning meal horseshoe
9:04 pizza covers
10:33 tostadas
12:04 mix fry noodles
12:46 salmon pasta
14:27 salmon fried rice
15:33 peanut butter banana pancakes

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Reuben pizza bake:
14 points
583 calories, 45g protein

1 set 2 component dough (makes 2 crusts).
1 1/3 cup all purpose flour.
1 tsp baking powder.
Seasoning of option.
1 mug simple nonfat greek yogurt.

sauce for 2:.
Diced onion.
Diced pickle.
Onion powder.
1 1/2 tablespoon catsup.
1 1/2 tbsp light mayo.

2 1/2 oz pastrami lunch meat.
2 pieces light Swiss cheese.
1/4 cup drained sauerkraut.

Chicken sausage pasta:.
7 factors.
563 calories, 49g healthy protein.

Diced wonderful peppers.
1 cup spinach.
4 oz prepared ground chicken.
( Seasoned as poultry sausage).
1/2 cup tomato sauce.
Onion powder.
Garlic salt.
Garlic parmesan flavoring.
Grated parmesan.

Burger horseshoe:.
6 factors.
566 calories, 52g healthy protein.

1 piece of bread.
5 oz lean hamburger.
( Cooked with diced onion).
2 oz prepared chicken bust.
1 mug homemade red potato fries.
2 tbsp queso.
Diced pickles.
Warm sauce.

Morning meal horseshoe:.
8 factors.
595 calories, 51g healthy protein.

1 slice of bread.
3 oz prepared chicken sausage.
1 slice center cut bacon.
2 rushed eggs.
2/3 mug prepared hash browns.
11g lowered fat cheddar.
2 tbsp queso.

Pizza covers:.
7 points.
471 calories, 50g healthy protein.

2 high fiber tortillas.
Grilled pepper & onion mix.
16 slices turkey pepperoni.
1 oz light mozzarella.
3 oz prepared hen sausage.
1/2 cup canned tomato sauce, seasoned.

Tostadas:.
10 factors.
544 calories, 40g protein.

3 tosada shells.
5 oz ground hen taco meat.
Barbequed pepper & onion mix.
1 oz minimized fat mexican blend cheese.
1 tablespoon light sour cream mix with.
Taco Bell mild sauce.
2 tbsp guacamole.

Mix fry noodles:.
9 points.
565 calories, 47g protein.

1 tsp toasted sesame oil.
1 cup roasted eco-friendly beans & peppers.
4 oz smoked hen bust.
1 back Thai wheat noodles.
Soy sauce.
Korean bbq spices.
Onion powder.

Salmon pasta:.
8 factors.
626 calories, 44g healthy protein.

Baked salmon experienced with.
garlic parmesan.
3 oz raw protein pasta.
1/2 red bell pepper.
1/2 zucchini.
1 tbsp basil pesto.

Salmon fried rice:.
6 points.
642 calories, 42g healthy protein.

1 tsp toasted sesame oil.
1 cup icy veggies.
2/3 baked salmon filet.
3/4 cup cooked jasmine rice.
Soy sauce.
Oriental bbq seasoning.
2 eggs.

Peanut butter banana pancakes:.
3 points.
353 calories, 17g protein.

1 banana.
1 egg.
2 tablespoon milk (or healthy protein shake).
2 tbsp flour.
2 tablespoon powdered peanut butter.
1/4 tsp cooking powder.
Cinnamon.
Vanilla.
1 mug frozen combined berries.

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