അമിത കൊളസ്ട്രോൾ നിയന്ത്രിക്കാം | Cholesterol Malayalam Health Tips
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Foods with omega-3 fatty acids consist of salmon, mackerel, herring, flaxseeds as well as walnuts. Rise soluble fiber. Soluble fiber can decrease the absorption of cholesterol right into your bloodstream. Soluble fiber is discovered in such foods as oat meal, kidney beans, Brussels sprouts, pears as well as apples.
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